Therapy can offer you a safe structure for self-exploration, meaning-making and transformation. It can help you resolve traumatic and painful experiences, understand your feelings and ways of coping, and make wiser choices.
Generally, therapy is:
Generally, therapy is:
- Longer-term
- Reflective- integrating past experiences into the present
- Trauma-focused if desired, with a variety of skills and tools to help
- Consistent, typically meeting once per week, whether in-person or via secure video-chat
- Increased resiliency
- Deeper understanding of self
- Improved relationships
- Greater sense of contentment