Have you experienced or witnessed a disruption in your life, such as abuse, an act of violence, an accident, or something that you just can't seem to "get over"?
If you have, you probably have found that at times you are:
If you have, you probably have found that at times you are:
- feeling "stuck" with a disturbing memory,
- getting scared or panicky - even when things are safe,
- having trouble sleeping,
- feeling unmotivated or even unable to engage in your life, or
- unable to shake the sadness or sense of hopelessness.
Lots of people talk about EMDR. So what's all the fuss about?
In short, it works.
EMDR - Eye Movement Desensitization and Reprocessing - is one of the most highly effective therapeutic approaches for treating the symptoms of trauma. It has been extensively researched across the globe with consistent positive results.
It can easily be folded into a relational therapy process, or performed adjunctly if you are already seeing a therapist.
Click here for a short video cartoon that explains more about what EMDR looks like.
Learn more by clicking here.
Want to talk more about it? Click here for EMDR with Ina.
In short, it works.
EMDR - Eye Movement Desensitization and Reprocessing - is one of the most highly effective therapeutic approaches for treating the symptoms of trauma. It has been extensively researched across the globe with consistent positive results.
It can easily be folded into a relational therapy process, or performed adjunctly if you are already seeing a therapist.
Click here for a short video cartoon that explains more about what EMDR looks like.
Learn more by clicking here.
Want to talk more about it? Click here for EMDR with Ina.